Janine My Pilates ~Teacher

Her gymnastic skills on the silks and the pole

at pilates and yoga   feeding  the soul

a perfectionist really in so many ways

emphasising control  which  is how it  all pays

in the long run ,control , and  Contrology was

what Joseph Pilates called it because

it was about  the

concentration of mind

and balance and breathing

and getting  aligned

spinal and pelvic

and muscle strength too

and Janine has such patience

for helping you through

all sorts of exercises

which  will provide

core strength and muscle strength

within  your stride

you want to work hard

its condusive and real

your weekly workout will help

you to feel

tuned up and ready

and happy to be

giving your all

to each task

constantly

Joseph Pilates

the founder

he knew

that developing core strength

was so good for you

it was your  mind and body

and a good student does need

an excellent teacher

if they are to succeed

wanting to train

needs a great attitude

and a really fit teacher

who just does exude

confidence creating

concerted ways

of  affirming enlightenment

mixed in with praise

she is so caring

she wants you to be

perfectly balanced

and poised centrally

it makes such a difference

and enlivens you so

and with all her  sagacity

improves  your flow

always a smile

at all levels she’s there

an ache or a twinge

she is aware

she’s one of those teachers

you will want to try

and repay her efforts

for she just does fly

in the face of all obstacles

and with that verve

she has the power

and creates the nerve

she has so much experience

and loves it too

that makes the difference

whatever you do

if someone is happy

and enthuses your soul

and gives you the wisdom

you are in control

this is why she is so special

and you

the student should realise

that now you do

follow the masters pilates

but get

a teacher who cares

and who shares

and will let

you really shine

there is so much to learn

and you will learn a lot

I am  a 70 year old

and much stronger have got

supple my core strength

is stronger each week

and gradually  yes

you’ll  improve your physique

Janine Dines is special

creative and she

in my opinion is the best

she can be