Some might say the humble Cauliflower
\nBut that’s not me
\nI love to eat it very much
\nIts high in Vitamin C
\nIts best not boiled or steamed though
\nFor water logging tends
\nTo make the florets far too soft
\nAnd tragically that sends
\nThe flavour to oblivion
\nSautee it, and see
\nLush protein, lots of vitamins
\nAnd, Omega 3
\nIts been eaten for 4 centuries
\nLow in carbs and fat
\nHigh in dietary fibre
\nSo very good for that
\nestrogen antagonist
\nslowing cancer cells
\nAnd can be eaten in many ways
\nSo it, rings all my bells
\nStir fried, roasted, pickled
\nAnd sauteeing is good
\nAdd turmuric to increase
\nIts anti inflammatory
\nYou could
\nAdd some curry spices
\nor turmuric to half
\nWhite and yellow
\nCauliflower is always
\nworth a laugh
\nand it excites the children
\nand gets them in the frame
\nof mind to come and try it
\nIts all part of the game<\/p>\n
Its a very versatile vegetable buy fresh use the green and stalk area in stir fry or in soup it has a strengthening energy, it held up that flower through wind and rain whilst growing and it is food that should not be tossed in the bin
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
\nmake a sauce of light tahini and miso 8 parts to one part and add to your sauteed florets after you have removed them from the heat Continue reading