{"id":71440,"date":"2026-05-25T11:16:27","date_gmt":"2026-05-25T11:16:27","guid":{"rendered":"https:\/\/cooksdelight.co.uk\/blog\/?p=71440"},"modified":"2026-05-25T11:17:48","modified_gmt":"2026-05-25T11:17:48","slug":"purslane-2","status":"publish","type":"post","link":"https:\/\/cooksdelight.co.uk\/blog\/2026\/05\/purslane-2\/","title":{"rendered":"Purslane"},"content":{"rendered":"<p>It grows in cracks out of pavements<br \/>\nAn edible,  famed for its style<br \/>\nGreen succulent leaves<br \/>\nPacked with omega 3 fatty acids<br \/>\nAnd more than that, it achieves<br \/>\nWhat is A super food status<br \/>\nRuled by the moon<br \/>\nAnd pigs they<br \/>\nAnd other farmed creatures<br \/>\nIt makes them feel good<br \/>\nA E and yes Magnesium too<br \/>\nAnd just growing freely<br \/>\nAnd seemingly could<\/p>\n<p>Balance digestion<br \/>\nAn antioxidant too<br \/>\nPhosphorus and Manganese<br \/>\nAll of this true<br \/>\nA self seeding annual<br \/>\nWith sweet yellow flowers<br \/>\nIt loves the rain<br \/>\nGiving it special powers<\/p>\n<p>Tis said anti cancer<br \/>\nGrowing for free<br \/>\nGoes well in pots<br \/>\nThere is no mystery<br \/>\nIt\u2019s packed with minerals<br \/>\nDrunk as a tea<br \/>\nOr eaten in salads<br \/>\nAs a constancy<\/p>\n<p>In a tea aids  hydration<br \/>\nVitamin c vitamin E<br \/>\nA great all rounder<br \/>\nTo enjoy and to be <\/p>\n<p>Happy with these wild plants <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It grows in cracks out of pavements An edible, famed for its style Green succulent leaves Packed with omega 3 fatty acids And more than that, it achieves What is A super food status Ruled by the moon And pigs &hellip; <a href=\"https:\/\/cooksdelight.co.uk\/blog\/2026\/05\/purslane-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[733],"tags":[],"class_list":["post-71440","post","type-post","status-publish","format-standard","hentry","category-herbals"],"_links":{"self":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/71440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=71440"}],"version-history":[{"count":3,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/71440\/revisions"}],"predecessor-version":[{"id":71443,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/71440\/revisions\/71443"}],"wp:attachment":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=71440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=71440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=71440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}