{"id":68553,"date":"2025-06-18T13:28:12","date_gmt":"2025-06-18T13:28:12","guid":{"rendered":"https:\/\/cooksdelight.co.uk\/blog\/?p=68553"},"modified":"2025-06-18T13:28:12","modified_gmt":"2025-06-18T13:28:12","slug":"spelta-5000-year-old-wheat","status":"publish","type":"post","link":"https:\/\/cooksdelight.co.uk\/blog\/2025\/06\/spelta-5000-year-old-wheat\/","title":{"rendered":"Spelta 5000 year old wheat"},"content":{"rendered":"

For 5000 years
\nThey have grown it
\nIt\u2019s lifecycle half a year
\nIt won\u2019t regrow after harvesting
\nAnd it\u2019s not particularly dear
\nFarro also Emmer
\nIs the a Italian name
\nHelps blood circulation
\nLowers cholesterol
\nYes that\u2019s it\u2019s claim to fame<\/p>\n","protected":false},"excerpt":{"rendered":"

For 5000 years They have grown it It\u2019s lifecycle half a year It won\u2019t regrow after harvesting And it\u2019s not particularly dear Farro also Emmer Is the a Italian name Helps blood circulation Lowers cholesterol Yes that\u2019s it\u2019s claim to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[902],"tags":[],"class_list":["post-68553","post","type-post","status-publish","format-standard","hentry","category-grains-or-seeds"],"_links":{"self":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/68553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=68553"}],"version-history":[{"count":2,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/68553\/revisions"}],"predecessor-version":[{"id":68555,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/posts\/68553\/revisions\/68555"}],"wp:attachment":[{"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=68553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=68553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooksdelight.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=68553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}