Her gymnastic skills on the silks and the pole<\/p>\n
at pilates and yoga \u00a0 feeding \u00a0the soul<\/p>\n
a perfectionist really in so many ways<\/p>\n
emphasising control \u00a0which \u00a0is how it \u00a0all pays<\/p>\n
in the long run ,control , and \u00a0Contrology was<\/p>\n
what Joseph Pilates called it because<\/p>\n
it was about \u00a0the<\/p>\n
concentration of mind<\/p>\n
and balance and breathing<\/p>\n
and getting \u00a0aligned<\/p>\n
spinal and pelvic<\/p>\n
and muscle strength too<\/p>\n
and Janine has such patience<\/p>\n
for helping you through<\/p>\n
<\/p>\n
all sorts of exercises<\/p>\n
which \u00a0will provide<\/p>\n
core strength and muscle strength<\/p>\n
within \u00a0your stride<\/p>\n
you want to work hard<\/p>\n
its condusive and real<\/p>\n
your weekly workout will help<\/p>\n
you to feel<\/p>\n
<\/p>\n
tuned up and ready<\/p>\n
and happy to be<\/p>\n
giving your all<\/p>\n
to each task<\/p>\n
constantly<\/p>\n
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Joseph Pilates<\/p>\n
the founder<\/p>\n
he knew<\/p>\n
that developing core strength<\/p>\n
was so good for you<\/p>\n
<\/p>\n
it was your \u00a0mind and body<\/p>\n
and a good student does need<\/p>\n
an excellent teacher<\/p>\n
if they are to succeed<\/p>\n
wanting to train<\/p>\n
needs a great attitude<\/p>\n
and a really fit teacher<\/p>\n
who just does exude<\/p>\n
<\/p>\n
confidence creating<\/p>\n
concerted ways<\/p>\n
of \u00a0affirming enlightenment<\/p>\n
mixed in with praise<\/p>\n
she is so caring<\/p>\n
she wants you to be<\/p>\n
perfectly balanced<\/p>\n
and poised centrally<\/p>\n
<\/p>\n
it makes such a difference<\/p>\n
and enlivens you so<\/p>\n
and with all her \u00a0sagacity<\/p>\n
improves \u00a0your flow<\/p>\n
<\/p>\n
<\/p>\n
always a smile<\/p>\n
at all levels she’s there<\/p>\n
an ache or a twinge<\/p>\n
she is aware<\/p>\n
she’s one of those teachers<\/p>\n
you will want to try<\/p>\n
and repay her efforts<\/p>\n
for she just does fly<\/p>\n
<\/p>\n
in the face of all obstacles<\/p>\n
and with that verve<\/p>\n
she has the power<\/p>\n
and creates the nerve<\/p>\n
<\/p>\n
she has so much experience<\/p>\n
and loves it too<\/p>\n
that makes the difference<\/p>\n
whatever you do<\/p>\n
<\/p>\n
if someone is happy<\/p>\n
and enthuses your soul<\/p>\n
and gives you the wisdom<\/p>\n
you are in control<\/p>\n
<\/p>\n
<\/p>\n
this is why she is so special<\/p>\n
and you<\/p>\n
the student should realise<\/p>\n
that now you do<\/p>\n
follow the masters pilates<\/p>\n
but get<\/p>\n
a teacher who cares<\/p>\n
and who shares<\/p>\n
and will let<\/p>\n
<\/p>\n
you really shine<\/p>\n
there is so much to learn<\/p>\n
and you will learn a lot<\/p>\n
I am \u00a0a 70 year old<\/p>\n
and much stronger have got<\/p>\n
<\/p>\n
supple my core strength<\/p>\n
is stronger each week<\/p>\n
and gradually \u00a0yes<\/p>\n
you’ll \u00a0improve your physique<\/p>\n
<\/p>\n
Janine Dines is special<\/p>\n
creative and she<\/p>\n
in my opinion is the best<\/p>\n
she can be<\/p>\n
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Her gymnastic skills on the silks and the pole at pilates and yoga \u00a0 feeding \u00a0the soul a perfectionist really in so many ways emphasising control \u00a0which \u00a0is how it \u00a0all pays in the long run ,control , and \u00a0Contrology … Continue reading